Questions you might have

No question is too small. Here are the ones we hear most often.

No, all sessions are held virtually. This allows for flexibility and privacy no matter where you're located, whether in Massachusetts or Illinois.

1.

Do you offer in-person sessions?

Yes, I'm in-network with most major insurance plans, including Blue Cross Blue Shield (Illinois & Massachusetts), Aetna, Cigna, Optum, Providence Health Plan, Point32 Healthcare, Harvard Pilgrim, Tufts, and several other regional and employer plans. Private pay is also available for anyone whose plan isn't listed or who prefers to work outside of insurance. If you're not sure whether your specific plan is accepted, just reach out, I'm happy to confirm before you book.

2.

Do you accept insurance?

Yes, I take individuals, couples, and families. Whether you're working through conflict, communication issues, or big life transitions, I am here to support you.

3.

Do you see couples & families ?

The first session is really just a conversation. We'll talk about what's bringing you in, what you're hoping for, and what life has been like. There's no pressure to share more than you're ready to.

4.

What's the first session like?

What therapeutic approaches/modalities do you use?

5.

I take a holistic approach to best meet the needs of each client, drawing from trauma-informed care, Internal Family Systems (IFS), CBT, DBT, and solution-focused approaches. One size doesn't fit all, so our initial sessions, along with what's bringing you to therapy, help determine which modality or combination of modalities fits best for you.

"There is no greater agony than bearing an untold story inside you."

- Maya Angelou.