Hi, I'm Saira — I'm glad you're here.

A woman sitting on a couch smiling, wearing a navy and white polka dot and striped long sleeve shirt, with a beige pillow and a dark sofa behind her, and a landscape picture hanging on the wall.

Licensed therapist. Real person.

I'm Saira Lopes, a Licensed Clinical Social Worker with over 10 years of experience supporting individuals, couples, and families through life's most challenging moments.

I specialize in anxiety, depression, trauma, relationship challenges, and self-esteem, using a client-centered, strength-based approach. My approach integrates CBT, IFT, and an overall holistic approach to best match my clients needs. Therapy with me is collaborative, not scripted. You're the expert on your own life, my job is to help you slow down and build tools that fit how you actually live. I believe healing begins when you allow yourself to move with your story rather than against it.

Outside of sessions I enjoy cooking, making art, rewatching The Office, and playing with my dog Hendrix.

Text that says "with love" and "Saira Lopes" written in a cursive font in purple color.

Ready to take the next step?

Lets Connect