Mental Health Library

Learn about what you're going through

Articles and videos I've personally curated — clear, honest, not overwhelming.

Featured articles
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5 signs your anxiety is more than just everyday stress
Psychology Today · 6 min read
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What depression actually feels like — and how to talk about it
The Atlantic · 8 min read
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How childhood experiences shape our adult relationships
Greater Good Magazine · 7 min read
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The difference between self-care and actually getting help
Vox · 5 min read
Videos worth watching
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How to know when you need therapy — not just self-care
TED Talk · 12 min
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What happens in your brain during trauma
YouTube · Bessel van der Kolk · 9 min
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The power of vulnerability
TED Talk · Brené Brown · 20 min
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How to stop feeling numb — reconnect with your emotions
YouTube · Dr. Becky Kennedy · 15 min
Browse by topic
What are you dealing with right now?
Anxiety & worry
8 articles & videos →
Depression & low mood
6 articles & videos →
Trauma & healing
5 articles & videos →
Relationships
7 articles & videos →
Self-esteem & identity
5 articles & videos →
Stress & burnout
4 articles & videos →