Helping You Thrive, From Within.
At Inner Thrive Counseling, we believe healing begins when you allow yourself to move with your story rather than against it. Our work centers on helping you navigate life’s challenges with clarity, compassion, and inner strength. Through personalized, evidence-based therapy, we create a safe and intentional space for you to explore, grow, and reconnect with the parts of yourself that are ready to thrive.
“If you surrender to the wind, you can ride it.”
— Toni Morrison
I’m Saira Lopes, a Licensed Clinical Social Worker with over 10 years of experience supporting individuals, couples, and families. I specialize in anxiety, depression, trauma, relationship challenges, and self-esteem, using a client-centered, strength-based approach tailored to each person’s needs.
Her work integrates CBT, Narrative Therapy, Mindfulness, and holistic strategies to create a tailored therapeutic plan for each client. Saira is committed to offering a safe, supportive space where you can explore your story and build confidence and clarity.
Outside of work, she enjoys fitness, cooking, art, The Office, and spending time with her nieces and nephews. She is fluent in Cape Verdean Creole.
Insurance: BCBS, Cigna, private pay.
Licensed In: Massachusetts and Illinois.
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